Weight Loss Regime


A weight loss regime is essential to achieving your goals. It is essential that you outline your desired weight goals and put the plans in place to achieve them. The desire to be fit should always be accompanied by the desire to be healthy - this means that your actions should always be guided by these two goals.

Your body is your temple, so great effort must be made to only "fill" it with healthy and nourishing food. The more conscious you are about the effects of exercise and hard work on your body, the more likely are you to put more effort into transforming desires in reality.