The beach is calling and so the new slogan for my good friend James is "Get Ripped 2016". James outlined his plan to achieve his goals, but something important was missing - he had no intention of changing his diet. Someone once said that it is foolish to perform the same action repeatedly and expect a different result. This problem plagues many "Do It Yourselfers" who act as if they have some extraordinary power to reduce their waste line just by thinking about it.
No sugar coating! There are no magic potions are "get ripped quick" method that does not involve some form of effort and determination. Most times, the hardest part of the battle is convincing yourself that you are capable of holding on and sticking to your promise. I believe in you! You can do it! Make the decision today to change your life!